Go Back

THE BEST BAKED SWEET POTATO FRIES RECIPE

Discover how to create deliciously crispy, oven-baked sweet potato fries at home! With a light coating of olive oil and a touch of sea salt, these sweet potato fries make a nutritious and flavorful side dish or snack. Perfect for any occasion, this recipe yields four servings.
Print Pin
Course: Side Dish, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Ingredients

  • 2 pounds sweet potatoes approximately 2 medium-large or 3 medium
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon cornstarch
  • ½ teaspoon fine sea salt
  • Optional seasonings: freshly ground black pepper cayenne pepper, garlic powder

Instructions

  • Preheat your oven to 425°F (220°C) and position racks in the lower and upper thirds of the oven. Ensure the top rack is no closer than 6 inches from the heat source. Line two large, rimmed baking sheets with parchment paper to prevent the fries from sticking.
  • Peel the sweet potatoes and slice them into fry-shaped pieces, each roughly ¼ inch wide and thick. Ensure the fries are similar in size for even baking. Distribute half of the cut fries onto each prepared baking sheet.
  • Evenly sprinkle cornstarch over the sweet potato fries (about 1 ½ teaspoons per baking sheet) and add sea salt (¼ teaspoon per sheet). Toss the fries until they are uniformly coated in the cornstarch. Drizzle with olive oil (1 tablespoon per sheet) and toss again, ensuring no powdery spots remain. Use your fingers to rub in any visible cornstarch, if needed.
  • Arrange the fries in a single, even layer, making sure they are not overcrowded to promote crispiness. Bake for 20 minutes, then flip the fries to ensure they cook evenly on all sides. Use a metal spatula to flip them in sections, turning about ten fries at a time with a swift flick of the wrist.
  • Reorganize the fries into even layers on the baking sheets, shifting any overly browned fries toward the middle of the pan to prevent overcooking. Return the sheets to the oven, swapping their positions so the former top pan is now on the lower rack, and vice versa.
  • Continue baking for an additional 10 to 18 minutes, or until the fries achieve a crispy texture. Look for a change from a shiny orange to a more matte finish with puffed-up surfaces. Monitor closely, as fries can quickly go from crisp to burnt. The batch on the lower rack may finish a few minutes before the one on top. Slight browning at the edges is fine—it will add a caramelized flavor rather than a burnt taste.
  • Once baked, season the fries with additional spices to your preference. Consider adding freshly ground black pepper, a scant ¼ teaspoon of cayenne pepper, or a dash of garlic powder. Serve the fries warm.

Notes

Storage: For the best flavor, enjoy these fries fresh and hot. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To restore their crispness, reheat in an oven or toaster oven until warm and crispy. They can also be used as a base for nachos.
Advance Preparation: Sweet potatoes can be peeled and cut up to 2 days ahead of time. To prevent browning, submerge the fries in a bowl of water and refrigerate. Drain and thoroughly dry the fries before baking.
Reduced Quantity: To make just two servings, halve the ingredients and use one baking sheet. Bake on the upper rack, flipping the fries after 15 minutes. Keep an eye on them; they should finish baking in 5 to 15 minutes.