Strawberry Chia Seed Pudding
Strawberry Chia Seed Pudding is a wholesome, naturally sweetened treat that’s perfect for breakfast or dessert. Bursting with fresh strawberry flavor, this refined sugar-free recipe is both nutritious and versatile.
Whether you’re starting your day with a healthy boost or indulging in a guilt-free dessert, this recipe has you covered. With minimal prep and a luxurious creamy texture, it’s bound to be a favorite.
Key Ingredients for Strawberry Chia Seed Pudding
- Strawberries – Fresh or frozen, these vibrant berries bring natural sweetness and a lovely pink hue.
- Chia Seeds – The star ingredient, chia seeds absorb liquid, creating a pudding-like texture while adding omega-3s and fiber.
- Yogurt – Offers creaminess and a tangy note; choose whole milk or plant-based yogurt for your preferred style.
- Milk – Provides the liquid base, whether dairy, oat, almond, or coconut milk.
- Maple Syrup or Honey – A touch of natural sweetness, with maple syrup ideal for a vegan option.
- Vanilla Extract – Enhances the overall flavor with its warm, aromatic essence.
Simple Steps to Make Your Pudding
- Blend the Base – Combine strawberries, milk, yogurt, vanilla, and maple syrup in a blender and process until smooth.
- Add Chia Seeds – Stir in chia seeds evenly to ensure they absorb liquid and swell.
- Refrigerate – Chill the mixture for at least four hours or overnight to achieve a thick, creamy consistency.
- Serve and Enjoy – Spoon into bowls, garnish with fresh strawberries, or add your favorite toppings.
Recipe Tips for Perfect Pudding
For a more vibrant flavor, use ripe strawberries or a mix of fruits like mangoes or raspberries. If your chia seeds don’t gel sufficiently, check their freshness—older seeds may take longer to thicken. Experiment with your preferred milk or yogurt to match dietary needs, and consider blending some chia seeds into the mixture for an ultra-smooth pudding.
Storing and Serving Suggestions
Strawberry Chia Seed Pudding stores beautifully in the fridge for up to five days. Keep it in individual airtight containers for quick grab-and-go breakfasts or snacks. To serve, add a splash of milk to loosen the texture if needed, and garnish with fresh fruit, granola, or a dollop of whipped cream for an indulgent finish.
Enjoy this delightful Strawberry Chia Seed Pudding—a simple yet decadent way to elevate your healthy eating routine!
Strawberry Chia Seed Pudding Recipe
Ingredients
- 1 cup yogurt dairy or plant-based; whole milk plain yogurt is preferred
- 1 teaspoon vanilla extract
- 1 cup milk any variety, such as oat milk, dairy, or plant-based alternatives
- 12 –16 oz strawberries fresh and chopped or frozen and thawed; substitute with other fruits if desired
- 1/4 cup maple syrup or honey use maple syrup for a vegan option
- 1/2 cup chia seeds
- Optional toppings: fresh strawberries other fruits, or whipped cream
Instructions
- In a medium bowl, combine the strawberries, milk, yogurt, vanilla extract, and maple syrup. Use an immersion blender to blend the mixture until smooth. Alternatively, you can blend the ingredients in a standing blender and transfer the mixture to a bowl.
- Stir in the chia seeds thoroughly to ensure even distribution.
- Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like texture.
- Serve chilled, topped with fresh strawberries, additional fruit, or whipped cream, if desired.
Notes
- Fruit Variations: Mango, mixed berries, or other fruits can be substituted or combined for unique flavors.
- Vegan/Dairy-Free Option: Use plant-based milk and yogurt, and sweeten with maple syrup instead of honey.
- Paleo/Whole30-Friendly: Choose compliant yogurt and milk, such as almond milk, for these dietary needs.
- Gelling Tips: Older chia seeds may require additional time to gel. If the pudding doesn’t thicken sufficiently after four hours, leave it to chill longer or overnight. For an extra-thick consistency, reduce the milk and yogurt by 1/4 cup each.