Cauliflower Wings
Crispy, spicy, and irresistibly delicious, Buffalo Cauliflower Wings are the ultimate crowd-pleaser. This vegan and keto-friendly twist on classic wings is perfect for appetizers, snacks, or game-day feasts. Bursting with bold flavors and a satisfying crunch, they’ll quickly become a go-to favorite.
Whether you’re following a plant-based diet or just looking for a healthier alternative to traditional wings, this recipe delivers. Coated in a savory batter and baked to golden perfection, these wings are then slathered in a tangy buffalo sauce that packs just the right amount of heat.
Ingredients That Make These Wings Shine
Key Ingredients for Perfect Buffalo Cauliflower Wings
- Cauliflower florets – The star ingredient, offering a tender yet firm texture that holds up to the batter and sauce.
- Superfine almond flour – Adds a light, crispy coating that’s both gluten-free and low-carb.
- Buffalo sauce – Brings the signature spicy kick; choose your favorite brand for customizable heat levels.
- Vegan butter – Blends with the buffalo sauce for a rich, silky glaze.
- Almond milk – Keeps the batter dairy-free while ensuring a smooth consistency.
- Paprika, onion salt, garlic powder – Create a flavorful, well-rounded base for the batter.
Quick Steps to Crispy Perfection
From Prep to Plate: A Simple Process
- Prepare the cauliflower by cutting it into bite-sized florets and preheating the oven to 450°F.
- Mix the batter, whisking almond flour, almond milk, and spices until smooth.
- Coat the florets thoroughly, then arrange them on a parchment-lined baking sheet.
- Bake the cauliflower for 20-25 minutes, flipping halfway through for even crisping.
- Prepare the buffalo sauce by mixing vegan butter with your choice of hot sauce.
- Toss and bake again, coating the baked florets with buffalo sauce before a final stint in the oven.
- Serve immediately, pairing with your favorite dips, celery, or carrot sticks for a classic touch.
Pro Tips for Success
Maximize Flavor and Texture
- Ensure the batter is thick enough to cling to each floret for maximum crunch.
- Space the cauliflower pieces apart on the baking sheet to allow even browning.
- For extra heat, add a dash of cayenne pepper to the buffalo sauce.
Variations Worth Trying
Experiment with different sauces like BBQ or honey mustard for unique flavor profiles. Sprinkle sesame seeds or chopped parsley on top for a garnish that enhances both presentation and taste.
Storing and Reheating: Keeping the Crunch
How to Save Your Buffalo Cauliflower Wings
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F for 10-12 minutes to restore crispiness. Avoid microwaving, as it can make the wings soggy.
Whether served as a snack or centerpiece, these Buffalo Cauliflower Wings promise a flavorful adventure in every bite.
Cauliflower Wings Recipe
Ingredients
- 4 cups cauliflower florets approximately one medium cauliflower
- 1 cup superfine almond flour
- 1/2 cup buffalo sauce e.g., Tessamae’s or Frank’s
- 2 tablespoons vegan butter or ghee for Whole30 if not dairy-free
- 1/2 cup unsweetened almond milk or substitute with any preferred milk
- 1 teaspoon onion salt
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
Instructions
- Prepare the Cauliflower: Remove most of the stem from the cauliflower and cut it into bite-sized pieces. Preheat your oven to 450°F and line a baking sheet with parchment paper.
- Mix the Batter: In a large mixing bowl, whisk together the almond flour, almond milk, onion salt, paprika, and garlic powder until the mixture is smooth and free of lumps.
- Coat the Cauliflower: Add the cauliflower florets to the batter, ensuring each piece is thoroughly coated. Arrange the coated florets in a single layer on the prepared baking sheet.
- Bake: Place the baking sheet in the oven and bake for 20-25 minutes, flipping the florets halfway through, until they turn golden brown and crisp.
- Prepare the Buffalo Sauce: While the cauliflower is baking, combine the buffalo sauce and melted vegan butter (or ghee) in a small bowl, mixing until fully blended.
- Coat and Bake Again: Once the cauliflower is baked, pour the buffalo sauce over the florets and toss gently to coat them evenly. Return the cauliflower to the oven and bake for an additional 10 minutes, or until the edges are crispy and slightly browned.
- Serve: Garnish with freshly chopped herbs if desired and serve immediately with your favorite dipping sauce and optional celery or carrot sticks for a classic pairing.
Notes
- Feel free to customize the seasoning with additional spices to suit your taste.
- If not plant-based, crushed grain-free crackers or pork rinds can be used instead of almond flour.